Lots of Links
Daily Lookups
My Friend Shutterbug on Youtube
Ham Radio Outlet Online-Catalog
Medical Videos (that I like to watch) on Youtube
minorqback (Youtube) and the song playing is "Im Immortal" by Evanscence
Robin knauerhase.com
TG Rainbow Website (Michelle Evens)
CAMPING
Changing the oil on a Honda 2000i generator
National Parks Service - Yosemite
NPS - Yosemite - Basic Info and Fees
Pines Stanislaus CG - Stanislaus Nat Forest
Paradise Cove Campground, Sequoia National Forest - BLM
Brush Creek BLM Dispersed Camping
Point Reyes National Seashore Campground
Alder Glen Recreation Site CG - Oregon
Arizona and California Driver License Handbooks
Arizona Commercial License Manual
California Standard Driver License Handbook
California Commercial Drivers License Handbook
Recreational Vehicles & Trailers Handbook
California
Weather for Huntington Beach
Weather Satellite image for Southern California
Weather Radar -Santa Ana Mountains
Web cams along Freeways in California
Whole Foods Plant Based Diet
Meal Ideas from HealthLine
A Whole-Foods, Plant-Based Shopping List
- Fruits: Berries, citrus fruits, pears, peaches, pineapple, bananas, etc.
- Vegetables: Kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc.
- Starchy vegetables: Potatoes, sweet potatoes, butternut squash, etc.
- Whole grains: Brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.
- Healthy fats: Avocados, olive oil, unsweetened coconut, etc.
- Legumes: Peas, chickpeas, lentils, peanuts, black beans, etc.
- Seeds, nuts and nut butters: Almonds, cashews, macadamia nuts, pumpkin seeds, sunflower seeds, natural peanut butter, tahini, etc.
- Unsweetened plant-based milks: Coconut milk, almond milk, cashew milk, etc.
- Spices, herbs and seasonings: Basil, rosemary, turmeric, curry, black pepper, salt, etc.
- Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, etc.
- Plant-based protein: Tofu, tempeh, plant-based protein sources or powders with no added sugar or artificial ingredients.
- Beverages: Coffee, tea, sparkling water, etc.
If supplementing your plant-based diet with animal products, choose quality products from grocery stores or, better yet, purchase them from local farms.
- Eggs: Pasture-raised when possible.
- Poultry: Free-range, organic when possible.
- Beef and pork: Pastured or grass-fed when possible.
- Seafood: Wild-caught from sustainable fisheries when possible.
- Dairy: Organic dairy products from pasture-raised animals whenever possible.
My Weekly Produce Shopping List (at Growers Market in Costa Mesa) includes:
- Apple Bees apples
- Purple Potatoes
- Golden Brown Potatoes
- Asparagus
- Kale
- Celery
- Red Cabbage
- Cauliflower
- Sun Dried Tomatoes
- Long Green Onions
- Brown Mushrooms
- Garlic
- Sweet Brown Onions
- China Peas ?
- Snap Peas
- Beets
- Brussels Sprouts
- Leeks
- Cilantro
- Red Bell Peppers
- Vine Ripened Tomatoes
- Cherry Tomatoes
- Turmeric Root
- Ginger Root
- Cucumber
- Zucchini
- Yellow Squash
Sprouts
- Spinach - Large Pkg
- Tofu, Extra Firm
- Yogurt, Green Mountain, Plain
- Coconut Milk, Sprouts Label, Boxed, Non-refrigerated
- Sauces, Variety
- Cheese, Variety
- Vegetarian Powered Protein
- Canned Vegetarian Chili and Soups
California Non-Commercial Drivers Handbook
Commercial Drivers Handbook Recreational Vehicles & Trailers Handbook Arizona Drivers License Manual Arizona Commercial Driver License Manual
Online Education
Linkedin.com (Formally Lynda.com)
FTDI Chip Link VCP COM Port drivers for using FTDI interface with ESP32 boards
Drone Bot Workshop LINK
Drone Bot Workshop Teaching about EPS32-CAM
Ham Radio Links
Los Angeles Times
Social Media
https://www.twitch.tv/kathleen_e11e
Favorite You Tube Videos
Girl Trike Rider (Youtube)
AV Production Software
Presonus Training Videos
Arduino and ESP Projects
Learning about ESP32 Projects
Arduino
Adafruit
Sparkfun